Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

Only about three in 10 Americans say they plan to make a New Year’s resolution or set a goal for 2026, according to new ...

Americans’ top New Year’s resolution is to exercise more, according to a survey released this week. YouGov found that 25 ...

We’ve reached that point on the calendar where many people reflect on what has come and gone and what they’re hoping for in ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Most resolutions fail because they’re too big, too vague, or shame‑based—not because you’re weak. Rethink resolutions around ...

Beyond the boardroom, CEOs are setting goalposts for their own growth. Here’s what execs are hoping to achieve in 2026.

As 2025 approaches, New Year’s resolution season is just getting started. New Year’s resolutions can represent lasting change ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

You shouldn't be the only one writing down what goals you want to achieve in 2026. Every MLB organization should have a similar plan.

The resolution failure rate isn't about weak willpower. Ancient philosophy reveals a missing psychological element that transforms how we approach lasting change.