Want to be your new, best self next year? Micro-resolutions are smaller habits that might lead to larger gains in the long ...

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it ...

Frustrated by past New Year's resolutions, columnist Desiree Lama is setting intentions to help redefine what progress with ...

In TODAY.com's Expert Tip of the Day, a therapist reveals the mantra that helps her stay motivated to build healthy habits in ...

The tradition of starting off a new year by setting goals for self-improvement is not a fad of the 21st century. The practice ...

Every December-end, we plan our life upgrades with the confidence of a startup pitch and the memory of a goldfish. By ...

New Year's resolutions often fail by February. Experts recommend SMART goals and small steps for lasting success.

Rather than making a long list of resolutions you won't keep this New Year's, here are some ideas for bringing new life, ...

January begins with ambition. Color-coded planners. Water bottles the size of toddlers. Big new year, new me energy. And then ...

Making a a list of resolutions is a mistake, you only need one - and there's something else you should do too.