Has anyone ever told you to relax, calm down or count to ten when you are on your last nerve? You know that one nerve holding all your stresses from a hectic family life to a stressful job (or both).

Get some herbs for dream pillows and make your own to encourage natural relaxation. Slip the cushion under your pillow for a restful night’s sleep. One of the best cures for dark circles and dull skin ...

Experience pure relaxation with this serene compilation of natural scenes and calming music. From tranquil streams and ...

Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day. Unfortunately, more than 60 million Americans suffer from poor sleep and over one third of Americans don’t ...

In our hyperconnected world, the transition from daytime activity to nighttime rest has become increasingly complex. The constant stream of notifications, work responsibilities, and social obligations ...

Feeling Stressed? Try Deep Breathing for Instant Calm. When stress hits, one of the quickest ways to feel more relaxed is through deep breathing exercises. Simply sit comfortably, close your eyes, and ...

Imagine this: you’re lying in bed, the hours tick by, and no matter what you do—counting sheep, adjusting pillows, or even trying to ignore that annoying ticking clock—sleep seems like a distant dream ...

Natural relaxation in a can has arrived. New Age Beverages Corp. just signed a deal to develop and distribute Marley-branded cannabis-infused drinks. According to the Colorado and Utah based organic ...