Mother and Baby on MSN

“My body didn’t feel like mine. I felt like I’d lost my whole physical identity”

Nothing can prepare you for the mental and physical identity shift you experience when you have a baby. All things considered, the mixed emotions I feel when I look at my postpartum body - pride, love ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...
CNN

Guarding is why you can’t get rid of that ongoing tension in your body

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Outside

My Body Is High Maintenance. I Rely On These Five Self-Massage Tools to Keep It Healthy.

My mind and my body don’t always agree with each other. While my mind is always game for adventures like monster trail runs in the mountains, hopping into a Masters swim session, or trying for a dyno ...
Hosted on MSN

My Body Went Through A Massive Change In My 40s. I Didn't Know What Had Really Happened Until Much Later.

I could tell as soon as I placed my towel on the lounge chair at the Cozumel resort that the middle-aged woman sitting beside me wanted to chat. After our brief conversation, my boyfriend and I ...
Newsweek

My Body Sent Me Warning Signs—I Didn’t Listen Until It Was Too Late

Two years ago, I started hearing sounds from my body — whispers in the form of aches, fatigue and odd little symptoms that didn’t quite add up. I was a thriving mother, a shareholder in a multimillion ...
CNN

Pain relief comes from more than meds. Dr. Sanjay Gupta explains your body’s natural painkillers

Nearly impossible to measure, quantify, convey, pain is a truly mysterious human sensation. For the last 25 years in my life as a neurosurgeon, I have seen a lot of pain and suffering firsthand, so ...
Psychology Today

Is Social Media Making You Hate Your Body?

Scrolling through social media can often led to a barrage of "perfect" bodies, unattainable beauty standards, and ads for products you didn't ask for. Platforms like Instagram, TikTok, and YouTube are ...