Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A drop set is a workout technique that involves reducing the weight load so you can keep exercising. Adding drop sets to your workout can help you build muscle and strength faster, research suggests.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback and MVP, is teaming up with Abbott to drive muscle health awareness with ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...