You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or your foot that begins to spasm – sometimes for a few seconds, sometimes for ...
Anxiety Is Part of Your Adaptive Alarm System Anxiety is not random. It’s not some faulty switch or illness or weakness. Anxiety is part of your healthy, adaptive alarm system. If your brain perceives ...
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