CHICAGO (WLS) -- Winter break is winding down, and college students are hitting the books once again. But, it's important not to forget about fueling up with the right meals. ABC7 Chicago is shaking ...
I know you love my Microwave Mug Meals and that you really enjoyed my Crispy Microwave Potato Chips. So this week I’m sharing 3 Microwave Snacks featuring healthy and delicious recipe you can make in ...
Healthy Whole Wheat Muffins INGREDIENTS 3 Tbsp Whole wheat flour (you can also use plain flour) ½ teaspoon baking powder ¼ teaspoon ground cinnamon pinch of fine sea salt 2 inch piece of banana 2 tsp ...
If you’re looking for a new way to serve your favorites, grab a mug and get started with these five quick and easy mug recipes. 1. Microwave mug pizza, This recipe is a serious game changer for pizza ...
The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Cooking in college comes with lots of challenges, like cramped kitchens and limited ...
Students in 7th through 12 th grades can learn how to make a meal in a few simple steps during the “Mug Meals 101” program at 6:30 p.m. Nov. 20, at Mentor Public Library’s Main Branch, 8215 Mentor Ave ...