Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

READ ALSO: Feeling tired? 5 common deficiencies that cause it Joint pain is among the most prevalent symptoms of vitamin C insufficiency. It can affect any joint, however it is most prevalent in ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Here are all the benefits and potential life-threatening risks of some of the most common vitamins and minerals. Vitamin A helps your body fight infection, as well as boost your vision in dim ...

The article highlighted the significance of vitamin B and the signs of its deficiency. Studies were cited illustrating the role of vitamin B in energy production, nerve function, red blood cell ...

Some of the most common nutrient deficiencies are B6, B12, D, iron, and calcium. If you're deficient in vitamin B12 you might experience irritability, fatigue, and canker sores. An iron deficiency ...

Biotin deficiencies tend to be rare, with those diagnosed with Biotinidase deficiency being the most common. You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs ...

Vitamin C is the most common antioxidant found in the skin. It's also found in vegetables and citrus fruits. Like vitamin E, vitamin C is considered important in repairing free radicals and ...

They identified 44 cases discussed in 27 studies and found that deficiencies in vitamins A, B, and D, as well as iron and calcium, are most common. Vitamin E, zinc, and iodine (2.4% of cases ...