Everyone is welcome to join in beautiful chanted Prayers for World Peace. This class also includes a short teaching from the book Universal Compassion and time for silent meditation. Through getting ...

Every day is full of opportunities and challenges. We never know what we are going to face as we go through our daily routines. However, one way to ensure that we are prepared for whatever comes our ...

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more ...

Meditation is a practice that helps align your mind and body. Meditation brings mental peace, clarity and attentiveness that helps a person become more productive. If you meditate in the morning, you ...

God presented us with His infinite wisdom in the Torah for us “to improve (and perfect) the world under (imbued by) the sovereignty (and the guidelines within the Torah) of Godliness.” The wise sages ...

Struggling with stress, digital distractions and overall well-being? Experts say morning meditation and breathing exercises can help you fight these problems. When added to other positive habits like ...

I knew that Rowan Williams, once the Archbishop of Canterbury, knew a lot about Eastern Christian practice, but I did not know that he begins his day with the Jesus Prayer. More: Readers of Salinger’s ...

I’m aware that I'm lucky to have made it to my late twenties without having suffered any major mental health setbacks. For the most part, I’m fairly even-keeled, but shortly after the clocks turn back ...