There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

Adding freeze-dried fruit to your yogurt, favorite snack mix or baked goods can be a great way to boost the nutrition, the experts say. But there are a few things to keep in mind before going all ...

Add dried cherries to winter fruit salads and compotes, or use in place of sultanas or raisins in baked fruit puddings such as apple pie or peach cobbler. They also taste good mixed with dried ...