As someone with a fairly minimal skin-care routine, it’s difficult to convince me to add a new product or step. But vitamin C is one of those actually necessary ingredients. The antioxidant ...

Based on evidence from various types of studies, these experts recommend a vitamin C intake of 400mg daily for adults – ...

Typically, the nutrients most commonly associated with brain health are omega-3 fatty acids and antioxidants like vitamin C—but a new study ... current recommended minimum of daily vitamin ...

Vitamins are organic compounds that our body needs to function, but there’s one in particular you’d have to “C” to believe.

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just ... above the established minimum level of 148 pmol/L (anything ...