Over a two-year period, there was no significant difference between the medication group and the mindfulness group. According ...

Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Embrace spring with a mindful walk. Discover how this simple meditation practice can boost mental clarity, reduce stress, and ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...

During a busy first week of spring term, monks from the Plum Village Monastery came to campus for seven days to hold ...

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...