Although limited research exists specifically on green salt and blood pressure, evidence indicates that replacing regular ...

We have often been told by doctors to check our sodium intake. We have been warned about the negative effects of ‘too much salt’ on our heart health. Have you ever wondered how much salt intake is ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating less salt can reduce blood pressure and the risk of heart ...