In a candid conversation on Jay Shetty’s podcast, she shared that she’s actively in therapy, using it as a space to reflect, heal, and better understand herself after years of public service and motherhood. With her daughters grown and leading their own lives, Michelle spoke about the shift from constantly giving to others to now focusing inward.

The former first lady said she was left in a situation where "every choice" she makes is "completely" her own now.