While we often focus on the number on the scale, it is really our body fat percentage that tells us just how healthy and fit ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of how much body fat someone has relative to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...

The start of a new year for many means the start of a new health and fitness journey. Claire Edgemon, senior registered dietitian at Baylor College of Medicine, provides insight on how knowing your ...

Amazon Halo’s body fat percentage scanner gives just as accurate a reading of a person’s body fat calculation as methods that physicians use, according to a recent study conducted by Massachusetts ...

In Running for Weight Loss: Body Composition, Jennifer Brown and our experts explain: There are many factors that play a role ...

In a recent study published in the journal Nutrients, researchers investigate the impact of resistance training combined with creatine supplementation on body fat percentage and absolute fat mass in ...