Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ignored. Here’s what to look for.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Breast pain in men can have a variety of causes. Male breast pain can occur due to muscle strain, a cyst, or gynecomastia. Some causes might require treatment, but many are harmless. Most causes of ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

From the best exercises, to drink swaps and foods to help burn fat even when you're resting, personal trainer Will Duru shares his top tips for carving out your pecs FROM Becks’ pecs adorning the ...

More men are going under the knife for a condition that can lead to bullying and shame. It's estimated that over 50% of men are affected by gynecomastia, or enlarged male breast tissue, at some point ...