But there’s only one of you and somebody is going to love you for who you are.” What’s the one thing that makes life better? Joe Wicks talks to trainer Melissa Alcantara.

Get Sweaty Just in time for the summer, Complex is bringing you Get Sweaty. Melissa Alcantara works it out with producer Mustard, while showing you how to set goals, get fit, and to win.

Click here to listen to the full episode. Melissa Alcantara's story is one of massive overnight success. In the mid 2010s, Melissa had been gradually building a following on Instagram, where she ...