Medically reviewed by Suzanne Fisher, RD L-5-hydroxytryptophan (5-HTP) is an amino acid that the body makes from tryptophan.

“Foods like turkey, eggs, nuts and seeds help produce serotonin, which converts into melatonin,” he said. Tejada has also previously recommended several other nutrients to help you get optimal ...

Melatonin can help with the timing of your ... The researchers also found that 26 percent of the supplements contained serotonin, a hormone that can be harmful to your health.

Magnesium also affects how well your body produces melatonin. Magnesium improves the activity of serotonin N-acetyltransferase, an enzyme necessary for melatonin production. How To Take Melatonin ...

Getting morning sunlight exposure helps regulate serotonin production, which supports healthy melatonin levels at night. Reducing light exposure at night by dimming lights and avoid screens an ...