Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

The study revealed that children with genetic traits that reduce melatonin secretion at night exhibited more severe ADHD symptoms at age 8 to 9 years using data from the Hamamatsu Birth Cohort for ...

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

Figure 1. Changes in melatonin secretion during day and night time. Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing ...

According to Nielsen, Americans spent $826 million on melatonin supplements in 2020 — a 43% increase from the year before — likely fueled by multiple COVID-19 pandemic-related stressors.