There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

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However, the health benefits of avocado are on par with those of other Mediterranean diet staples, such as nuts, olive oil and other fruits and vegetables, earning it a place on your plate.

The Mediterranean diet also wins gold medals for healthy weight ... Then try to fill more of your dinner plate with vegetables, whole grains and legumes, and consider a piece of fruit for dessert.

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For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be ...

Want to get more plants onto your plate? Dr Rupy Aujla, author of The Doctor's Kitchen, says following a Mediterranean diet is a great place to start. "It's probably one of the most well ...