Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

"The Mediterranean diet does not involve counting calories ... unlimited site content*, a one-year print magazine subscription, and our full library of healthy living PDFs and guidebooks.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

22 Healthy Foods To Eat for Breakfast 22 Healthy Foods To Eat for Breakfast 22 Healthy Foods To Eat for Breakfast How the Green Mediterranean Diet Works How the Green Mediterranean Diet Works How ...

High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to have ...