Always the one to live by and encourage her mantra of “Swasth Raho Mast Raho (Be healthy stay cool)”, Bollywood actor Shilpa Shetty Kundra has been motivating fans to regularly perform Yoga to drive ...

Pranayama is the main component of yoga. Originated from two Sanskrit words- Prana and Yama- the word means to gain control over life energy. Pranayama is a system of controlled breathing. It involves ...

Struggling with anxiety and panic attacks? Relax, practicingYoga asanasand Pranayama can relieve anxiety and panic attacks naturally, suggest experts. An increase in the body’s normal reaction to ...

Embracing Pranayama for the first time can be stimulating and deliver tremendous health benefits, particularly when combined with meditation. Pranayama, or yogic breathing exercises, emphasises ...

"The best way to express your good wishes... Give this book as a gift," the inside cover says. And why not? Yoga by physical educator Dr P D Sharma tells you all about asanas, pranayama and meditation ...

Find Yogic Meditation Latest News, Videos & Pictures on Yogic Meditation and see latest updates, news, information from NDTV.COM. Explore more on Yogic Meditation.

Alzheimers disease is the most common cause of dementia that affects about 5-6% of people in the age group of 65-70 years in India. Research reveals that as the population of India ages, the number of ...

Mind Body Soul Healing and the LightHouse would like to welcome you to an afternoon of Yoga Asana Class, Pranayama, Bija Mantras and Meditation. Yoga is becoming ever more popular in the west these ...