But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

A new six-month study out of Australia might just support that claim. Meat is a rich source of protein and also provides essential nutrients such as iron, zinc and B vitamins. puhhha – stock ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Learning to prepare vegetarian protein sources properly ensures nutritional adequacy. Legumes, tofu, tempeh, seitan, nuts, and seeds provide excellent protein when incorporated regularly.

Meat protein helps kids survive tough early years with better growth. Plant protein helps adults live healthier lives with ...