But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

"In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said.

While meat-based proteins typically have more grams per serving, including a variety of nonmeat sources in your diet is key to meeting your nutritional needs. Here are eight top nonmeat protein ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Learning to prepare vegetarian protein sources properly ensures nutritional adequacy. Legumes, tofu, tempeh, seitan, nuts, and seeds provide excellent protein when incorporated regularly.

A superfood and an excellent source of protein in a vegetarian diet, nuts can give you the protein boost your body needs. Nuts such as almonds, pistachios, and cashew nuts contain a good quantity ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

“It’s true that meat is a great source of protein,” Spector said. “However, for your health and the health of the planet, it’s best to reduce your meat intake, particularly red and ...