The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

The Modern Epidemic of Overthinking Overthinking is a modern plague, gripping minds with endless loops of doubt, anxiety, and ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Lord Hanuman, the devotee of Lord Ram and ‘Anjani putr’ is a devotee even before he is a God to us all. He is the epitome of ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical ...