The Modern Epidemic of Overthinking Overthinking is a modern plague, gripping minds with endless loops of doubt, anxiety, and ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of life. And while worrying is a completely natural ...

Lord Hanuman, the devotee of Lord Ram and ‘Anjani putr’ is a devotee even before he is a God to us all. He is the epitome of ...

Repeating this seed mantra strengthens your core and grounds you. You feel more attuned to the world around you. Fear, doubt, ...

Since the pandemic began, the number of people experiencing anxiety has been rising. To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique.

You can also stop yourself from falling into a negativity trap by finding a mantra for anxiety that works for you. It might feel strange the first time you do it, but saying to yourself ...