Foot pain is often dismissed as a minor inconvenience, blamed on tight shoes or long days standing. Yet, in 2025, with 1 in 3 ...

“Heel pain when walking can be caused by a number of different things,” says Dr Esther Fox, a chartered physiotherapist. “These can include structural issues within the foot, such as plantar ...

This restriction alters gait and can contribute to a passive foot strike. Walking with a flat-footed stride can lead to pain and discomfort, especially in the knees, Hall explained. It could also ...

Stand tall, keep your shoulders relaxed, and engage the core while walking. Danger: Blisters, foot pain, joint strain, increased risk of falls. Why it’s harmful: Wearing flip-flops, high heels ...