In traditional Chinese medicine, magnolia bark extract has been used to relieve symptoms of anxiety, stress, and sleep disorders ... Magnolia tea is easily prepared with a teaspoon of dried ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

The best teas for sleep are typically a type of herbal tea that is caffeine-free. Some herbal teas like chamomile and lemon balm contain compounds that promote sleep. Other teas that may help you ...