Roughly half of Americans don’t consume enough magnesium through their diet, and that gap tends to widen during perimenopause ...

You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...

Magnesium glycinate is trending for sleep, but does it actually work? Here’s what the science says about usage and benefits.