The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

In a preclinical study led by McGill University researchers, two drugs targeting "zombie cells" have been shown to treat the ...