Lower your hands so they're flat on the ground behind ... Using your core and left arm muscles, lift your torso until your left arm is fully extended. 8. Pushing with your right foot, move your ...

Walk your hands forward to a high plank position ... proceed to bend your elbows straight behind as you lower yourself. There are several arm muscles in your upper and lower arm that help you ...

You use your triceps muscle in your upper arm to extend your arm ... on the upper end of the wrist and four bones on the lower side of the hand. Arthritis can damage the smooth cartilage covering ...

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back ... and hold the resistance band in both hands. Raise the arms above the head. Keeping one arm straight ...

Leg mobility exercises, such as lunges and squat variations, can loosen tight muscles ... Extend your arms in front of you and lower into a squat. Rotate your right leg by pivoting your foot ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles ... lower your right leg until your heel nearly touches floor and your left arm until your hand ...