Lower your hands so they're flat on the ground behind ... Using your core and left arm muscles, lift your torso until your left arm is fully extended. 8. Pushing with your right foot, move your ...

You use your triceps muscle in your upper arm to extend your arm ... on the upper end of the wrist and four bones on the lower side of the hand. Arthritis can damage the smooth cartilage covering ...

Walk your hands forward to a high plank position ... proceed to bend your elbows straight behind as you lower yourself. There are several arm muscles in your upper and lower arm that help you ...

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back ... and hold the resistance band in both hands. Raise the arms above the head. Keeping one arm straight ...

Arms should be straight with a soft bend in the elbows. c) Bending at the elbows, lower ... muscle and strength most efficiently. a) Stand with feet hip-width apart, holding two dumbbell in your ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles ... lower your right leg until your heel nearly touches floor and your left arm until your hand ...