When it comes to breakfast cereals, you may think you're being healthy by avoiding the ones with chocolate or marshmallows in - but it turns out there are many more factors to take into consideration ...

putting them in the No. 8 spot on my list. This cereal does seem to live up to the hype of its health branding with 140 calories, 2.5 grams of fat, 190 milligrams of sodium, 4 grams of fiber ...