Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

putting them in the No. 8 spot on my list. This cereal does seem to live up to the hype of its health branding with 140 calories, 2.5 grams of fat, 190 milligrams of sodium, 4 grams of fiber ...

If you are really in a rush, cereal can be a great option. “Breakfast cereals are healthy when they are made from whole grains, are low sugar with no added sugar, and have a moderate amount of f ...