Your hot girl walks called, and they're ready for an upgrade.

Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of ...

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and movement happens more efficiently. It helps the body burn more energy overall,” ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their ...

Walking is easy for most people and limits stress on joints. Swimming gives muscles a workout and helps with joint pain. Cycling can help reduce joint pain and improve balance. If you have joint pain, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Picture this: It’s frigid outside, and your motivation to lace up your trainers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This type of activity engages different muscles and challenges your ...

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...