The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Several of its meal plans include well-balanced meals with ... Although the meal kits are not designed to be low in carbs or fat, nutritional information is available for each item.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

If you have gastroparesis, it’s important to focus on getting the nutrition you need while eating small, frequent meals that are low in fat and easy ... develop a dietary plan for you.

Sticking with a low-carb eating plan may help you maintain ... spread more or less evenly among your meals, and always ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Enter the carnivore diet meal plan ... of meat and low intake of plants. Talk your health care provider about potential risks and benefits before embarking on any diet plan, especially ...

This high fat, moderate protein, very low carbohydrate diet may help with ... and registered dietitians now individualize diet plans based on a person’s eating habits, preferences, target ...