which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you're looking to scale back on the sweet ...

Fruit contains sugar but it is also packed with fiber and other essential nutrients. Reviewed by Dietitian Maria Laura Haddad-Garcia Many people consume more sugar than they realize. In fact, most ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Jenkintown restaurateurs Jiji and Rosie Thomas opened JTown Market & Eatery last April. They’ve since stocked it with produce ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Something to note: Sugar is often added ... but by definition, it's a fruit, because it comes from a flowering plant and contains seeds. That makes zucchini—every low-carb lover's favorite ...