Whole grain sourdough bread is also a great choice because of its relatively low glycemic index. Bread is a staple ... bread can differ based on the brand, so check the nutrition label before ...

For example, full-fat soy milk has a GI score of 41, and oat milk has a score of 49. The score may vary among brands. People on a low GI diet can eat fruits as a healthful snack or combine them to ...

But some really good, healthy foods have a low GI. Things like the steel cut oats. Things like whole grain breads where you can see the kernels of wheat. They're dark and they're dense breads.