Trying to ditch those carbs? I tested keto bread, wraps and bagels to find the best you should add to your weekly shop.

Whole grain sourdough bread is also a great choice because of its relatively low glycemic index. Bread is a staple ... bread can differ based on the brand, so check the nutrition label before ...

But some really good, healthy foods have a low GI. Things like the steel cut oats. Things like whole grain breads where you can see the kernels of wheat. They're dark and they're dense breads.