Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Best Probiotics for Weight Loss for Women Looking to shed some pounds ... loss and should be used in conjunction with a healthy diet and exercise.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

17, 2025 — Fetuses of pregnant people who gained excess weight ... Women Get Low Grades in Healthy Eating During and After Pregnancy Dec. 19, 2024 — New research finds a pervasive low-quality ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...