You may be familiar with the numerous potential benefits of dark leafy greens, such as lower inflammation; improved immunity; enhanced bone, gut, and skin health; and a lower risk of high blood ...

Once cooked, the dark leafy green is the perfect side dish for ham and cornbread. BHOFACK2 - Getty Images. Chard. Whether it's Swiss chard or rainbow chard, this vibrant leafy green is worth a try.

Swiss chard has dark green leaves with a thick stalk that is red, white, yellow, or green. ... Here are 13 of the healthiest leafy green vegetables you should eat.

Green leafy vegetables, also called dark green leafy vegetables, leafy greens, or greens, are edible plant leaves. A person can eat some leafy greens raw, while others may require cooking.

Dark leafy greens include veggies like spinach, kale and collard greens. Isa Kujawski, MPH, RDN, founder of Mea Nutrition LLC, says consuming these vegetables helps to protect you against ...

These dark green leafy vegetables also provide vitamin K, which is an important component in blood clotting. On average, adults and older children need about 2 to 3 cups of vegetables per day.

You may be familiar with the numerous potential benefits of dark leafy greens, such as lower inflammation; improved immunity; enhanced bone, gut, and skin health; and a lower risk of high blood ...