Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

To support your colon’s health and ease worries about digestive issues or even colon cancer, we’ve curated a list of foods that promote its effective functioning. Read on to discover which ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

While whole grains have various health benefits ... The Dietary Guidelines of America list the following 10 foods as the highest in iron concentration: That said, how you define foods with ...

Natural yoghurt has been hailed as "one of the most microbially rich, healthy foods you can eat" by gut health authority Professor Tim Spector, who warns that many store-bought variants are now ...

Superfoods are nutrient-dense foods that offer various health benefits. Here is everything you need to know about ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, these foods have been linked to several serious health ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...