Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

But when people talk about "taking" melatonin, they are referring to its synthetic supplement version - which comes in powder, pill, gummy or liquid form ... In adults, for instance, melatonin ...

Melatonin supplements appear to be safe for adults when used for short periods, although more research is needed on their long-term effects. While limited research exists on the safety of ...

Similarly, 17.8% of adults reported trouble staying asleep through the night most days or every day in the past 30 days. Magnesium and melatonin are two supplements people commonly use to improve ...

As an adult, I often lie awake for an hour or more ... But on some glorious nights, I remember to take my melatonin supplements, and I finally get peaceful rest through the night.