New reserach suggests that msucle loss with GLP-1s may not be as high as previously thought. Bloomberg/Getty Images Past studies show that adults taking a GLP-1 medication can lose between 5-15% of ...

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

Forget what you’ve heard about "toning" vs. "building"—science proves all muscle is created equal, and your ultimate look depends on two factors you can actually control.

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as “underweight,” “normal weight,” “overweight” and “obese” based on these ...

SAN FRANCISCO -- Eating more protein may help offset some of the loss of lean mass during semaglutide (Ozempic, Wegovy) treatment, an observational prospective study suggested. After 3 months of ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Basically, creatine helps supply your muscles with energy during workouts, so you can push harder and ...

Potential entry into high growth GLP-1 market of nearly $50 billion in 2024, projected value of $100 billion by 2029 BALTIMORE--(BUSINESS WIRE)-- TNF Pharmaceuticals, Inc. (TNFA) (“TNF” or the ...

But new research suggests that people on GLP-1s should focus on more than just protein. The scientific review, which was ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...