The benefits of lean meats and how to choose meats Medically reviewed by Lisa Hodgson, RDN, CDN, CDCES, FADCES , Nutrition — Written by Louisa Richards — Updated on June 16, 2023 Lean meat ...

Beef meat is lean when 3.5 ounces or 100 grams of beef contains less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol. ...

The USDA defines lean meat as a three-and-a-half ounce cut that has less than 10 grams of fat and 4.5 grams or less of saturated fat.

This bison meatloaf recipe provides everything you want from the classic dish but with a comparatively lean, sustainably raised meat. The result is moist, filling, dense with hidden vegetables ...