I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out ... to opening up the ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

Dynamic stretches are stretches that move you ... Wrap your arms around your trunk, so that your fingers are touching the lat on the opposite side. Open your arms all the way out, so that your ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.