Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back ...

These seven exercises are key to developing width, strength, and definition: The ultimate bodyweight lat builder. Use an overhand grip (pull-ups) for greater lat activation or underhand (chin-ups ...

A firm favourite in the workouts of bodybuilders and crossfitters alike, bent over rows are the ultimate back move to pump your lats ... see an increase in muscle mass. Compared to barbell ...

Despite its simplicity, lifters often make mistakes that reduce the exercise's effectiveness. One of the most common errors is excessive elbow bending, which shifts the focus from the lats to the ...