Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

As you might have suspected, the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle. When crafting your back workout, you’ll want to diversify the types of ...

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

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Your body begins losing muscle mass when you grow older ... RELATED: The #1 Workout To Slow Muscle Aging Grip the lat pulldown bar with your palms facing away from you just outside your shoulders.

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back ...

The lat pulldown is a staple exercise in many fitness routines, primarily targeting the latissimus dorsi muscles in the back. When performed correctly, it can help build a strong, wide back ...