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Found yourself going a bit overboard with high-strength skincare acids? Lactic acid is the low-strength, gentle alternative that has incredible benefits, without the sensitivity. If you’re ...

prevent the buildup of lactic acid in his muscles during training. Like many athletes, he blamed it for the performance ...

So when there's too much lactic acid, that would secrete into the muscles, and the muscles would start to fatigue, they'd start to slow down. And then after a while, they would start to cramp.

Lactic acid is taken to the liver by the blood ... it can take from a few hours for normal exercise, to several days after a marathon.