Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

The number one message was that they wanted some yoga poses they could do with their knee pain. Kelly shows some moves that won’t hurt your knees. Click here for a full 15-minute knee friendly ...

If your legs feel tingly, you can always bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Taking the knee over. Get ready to take the knee to the right elbow, crossover. Come back to Down Dog. Lengthen the spine. Take a Plank Pose. We're going to move into side plank. So the right hand ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

4. Inhale and return to cow pose, then exhale and return to cat pose. Repeat several times. Quick tip: If you have knee issues, you can try putting a blanket under your knees for padding.

Stepping back, take the legs back into a Down Dog Pose. Take a deep breath into the center of the heart. Lift the tailbone. Take the right leg to the sky. Three-Legged Dog. Bend the knee.

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga poses to your morning routine to beat fatigue and get instant energy.