Pad your knees with a towel, blanket or fold up the side of your mat. In any pose where your knee lands on the floor, shift weight forward on your knee so you're putting more weight on your thigh ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

A seated pose that promotes hip and knee flexibility, Sukhasana also helps maintain good posture and reduces joint stiffness.

Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

If your legs feel tingly, you can always bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...

Taking the knee over. Get ready to take the knee to the right elbow, crossover. Come back to Down Dog. Lengthen the spine. Take a Plank Pose. We're going to move into side plank. So the right hand ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

4. Inhale and return to cow pose, then exhale and return to cat pose. Repeat several times. Quick tip: If you have knee issues, you can try putting a blanket under your knees for padding.

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Coming over to your mat, take standing mountain pose. Just kind of lengthen your tailbone. Relax the shoulders, lengthening your toes. Take a few deep breaths. And starting to hug your right knee ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized naturally.

Even if your knees hurt, you can still do modified yoga poses and exercises. In fact, yoga might help you reduce knee pain, especially if you follow these tips.